Dandelions are often thought to improve skin health and provide relief for cramps and aches. They also contain vitamin E, folate and small amounts of other B vitamins. And dandelion greens contain several minerals, including iron, calcium, magnesium, and potassium. Dandelions can be eaten raw or cooked (or consumed in delicious lemonade!) and are an excellent source of vitamins A, C, and K. The benefits of dandelions:įrom their root to their flower, dandelions are considered to be a highly nutritious plant. Get creative! Add as much or as little as your heart desires.
Without a doubt - lemonade needs some sweetness ! We added this delicious raw wildflower honey into our lemonade for a beautiful flavor infusion, however you can add any type of honey you desire! I have since made dandelion lemonade with lavender-infused honey and it was what dreams are made of! You could also try out homemade sugar cubes, a botanical simple syrup, and add some additional sweet tasting flowers - like chamomile. Dandelion root - fresh or dried, optional.What else can I make with my dandelions?.If you're looking for more delicious summer drink recipes, find some here + be sure to pin for later inspiration!.
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